Seeds, Squash, Roasted, Salted, Sunrise Natural Foods, 14 oz
✓
Cup33 g

Calories in 1 cup (33 g)
160 calories, 117 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds, Squash, Roasted, Salted, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Seeds, Squash, Roasted, Salted, Sunrise Natural Foods, 14 oz contains a high amount of risky components that may include saturated fat and sodium (0.18%/oz).
  • Good source of proteins (48% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
151%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Squash, Roasted, Salted, Sunrise Natural Foods, 14 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 3 mg 151%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 235.8 IU 4.7%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.9%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.1%