Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
207.4 calories, 169.2 from fat
 
Carbs
3 g
 
Proteins
8.9 g
 
Fat
18.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
30%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Organic, Mechanically Hulled, Arrowhead Mills, 12.5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.3 mg 4%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.7 mg 11.7%