Shelled Walnut, 16 oz (Pack of4)
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 cup, chopped (120 g)
784.8 calories, 704.7 from fat
 
Carbs
16.5 g
 
Proteins
18.3 g
 
Fat
78.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shelled Walnut, 16 oz (Pack of4) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Shelled Walnut, 16 oz (Pack of4) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
32%
Fiber
120%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shelled Walnut, 16 oz (Pack of4)

Serving Size: cup, chopped (120g)

* Amount Per Serving
Calories 784.8 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.4%
Saturated Fat 7.4 g 36.8%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 95.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 189.6 mg 47.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.7 mg 24.7%