Snack Cashews, Salted, El Club Mexicano, 1.25 Oz

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G

14 g

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• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

High Density (12.1 %/cal)

Very High Density (2.1 %/g)

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12% Protein

3% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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