Snack Cashews, Salted, El Club Mexicano, 1.25 Oz

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G

14 g

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• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
• Snack Cashews, Salted, El Club Mexicano, 1.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (86% of DV/100g), fiber (86% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.3 cal/g)

High Density (12.1 %/cal)

Very High Density (2.1 %/g)

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12% Protein

3% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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