Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz

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G

14 g

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• Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
• Snack Peanuts, W/Chili & Lemon, El Club Mexicano, 3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (100% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

High Density (13.6 %/cal)

Very High Density (1.8 %/g)

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14% Protein

2% Carbs

9% Fiber

21% Fat

14%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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