Soft Brittle, Original Peanut, Safeway, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
252 calories, 162.9 from fat
 
Carbs
33.3 g
 
Proteins
9.1 g
 
Fat
18.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Brittle, Original Peanut, Safeway, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soft Brittle, Original Peanut, Safeway, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
28%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Brittle, Original Peanut, Safeway, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 80.6 mg 3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 20 g 66.7%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.7 mg 15%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.6%