Soy Nuts
✓
Cup93 g

Calories in 1 cup (93 g)
419.4 calories, 180.9 from fat
 
Carbs
30.4 g
 
Proteins
36.8 g
 
Fat
20.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Soy Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
10%
Carbs
30%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Nuts

Serving Size: cup (93g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 212 mg 53%
Manganese (Mn) 2 mg 101.6%
Potassium (K) 1268.5 mg 36.2%
Phosphorus (P) 603.6 mg 60.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 4.4 mg 29.6%