Sunflower Seed Kernels, Health Best, 8 oz
✓
Cup32 g

Calories in 1 cup (32 g)
193.6 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
15.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seed Kernels, Raw, Health Best, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seed Kernels, Raw, Health Best, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
24%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seed Kernels, Raw, Health Best, 8 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 193.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 23.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 154.2 mg 6.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.1 mg 7.1%