Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz
✓
Oz54 g

Calories in 1 oz (54 g)
159 calories, 125.1 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
13.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 129.2 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.8 mg 19.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 115.7 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.6%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.6%