Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz

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Cup

29 g

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• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (18.6 %/cal)

Medium Density (0.4 %/g)

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12% Protein

1% Carbs

8% Fiber

26% Fat

9%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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