Sunflower Seeds, Salted, Spitz, 2.25 oz
✓
Oz64 g

Calories in 1 oz (64 g)
321.1 calories, 153.9 from fat
 
Carbs
32.1 g
 
Proteins
11 g
 
Fat
17.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Salted, Spitz, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sunflower Seeds, Salted, Spitz, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
102%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Salted, Spitz, 2.25 oz

Serving Size: oz (64g)

* Amount Per Serving
Calories 321.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 722.4 mg 30.1%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 26.1 g 102.3%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 149.1 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 393 mg 11.2%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 2.3 mg 15.4%