Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz
✓
Cup34 g

Calories in 1 cup (34 g)
189.9 calories, 153 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
16%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.9 mg 12.7%