Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz
✓
Cup37 g

Calories in 1 cup (37 g)
210 calories, 162 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
27%
Fat
35%
Saturated Fat
0%
Cholesterol
22%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 542.7 mg 22.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 5.2 g 17.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.9 mg 12.7%