Walnuts, Jumbo, ShopRite, 16 oz
✓
Cup65 g

Calories in 1 cup (65 g)
210.7 calories, 180.9 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
20.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Jumbo, ShopRite, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Walnuts, Jumbo, ShopRite, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
14%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Jumbo, ShopRite, 16 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 176.9 mg 7.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 13 mg 43.3%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.6 mg 18.7%
Phosphorus (P) 304.9 mg 30.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.5 mg 10.1%