Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 oz (28 g)
173 calories, 148.5 from fat
 
Carbs
2.8 g
 
Proteins
6.7 g
 
Fat
16.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 6.3%