Wasabi Peas, Hot, Hapi, 4.23 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, Hot, Hapi, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Wasabi Peas, Hot, Hapi, 4.23 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (73% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
22%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, Hot, Hapi, 4.23 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 22%
Sugars (Added) 2.1 g 7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%