Wonderful Roasted & Salted Pistachios, 24 oz
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Cup, NFS144 g
✓
Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole144 g
✓
Cup, Chopped144 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
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Peanut0 g

Calories in 1 cup, in shell, edible yield (51 g)
288.7 calories, 214.2 from fat
 
Carbs
13.6 g
 
Proteins
10.2 g
 
Fat
23.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderful Roasted & Salted Pistachios, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Wonderful Roasted & Salted Pistachios, 24 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
37%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wonderful Roasted & Salted Pistachios, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful Roasted & Salted Pistachios, 24 oz

Serving Size: cup, in shell, edible yield (51g)

* Amount Per Serving
Calories 288.7 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 271.7 mg 11.3%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.5 mg 15%
Phosphorus (P) 202.5 mg 20.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.7 mg 11.2%