World Table Praline Pecans, 6 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
✓
Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
615.6 calories, 450 from fat
 
Carbs
46.2 g
 
Proteins
7.7 g
 
Fat
50 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Praline Pecans, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • World Table Praline Pecans, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
31%
Fiber
77%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
World Table Praline Pecans, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Praline Pecans, 6 oz

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 615.6 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 77%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 134.7 mg 5.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 27.3 g 90.8%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%