BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12)
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 oz, with hulls, edible yield (15 g)
84.9 calories, 63 from fat
 
Carbs
4 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
6%
Fiber
11%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz (Pack of 12)

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 84.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 114.9 mg 4.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.8 mg 5.2%