Chocolate coffee chia pudding
✓
Bowl134 g

Calories in 1 Bowl (134 g)
354.3 calories, 272.7 from fat
 
Carbs
16.8 g
 
Proteins
6.6 g
 
Fat
30.3 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate coffee chia pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chocolate coffee chia pudding contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
48%
Fiber
47%
Fat
93%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate coffee chia pudding

Serving Size: Bowl (134g)

* Amount Per Serving
Calories 354.3 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 18.6 g 93.1%
Cholesterol 44.7 mg 14.9%
Sodium 92 mg 3.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 11.9 g 47.7%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 1287.6 IU 25.8%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 5.1 mg 8.5%
Vitamin D 6.9 mcg 1.7%
Vitamin E 2.5 mg 8.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 559.7 mg 56%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 133.7 mg 33.4%
Manganese (Mn) 0.8 mg 39.3%
Potassium (K) 243.2 mg 6.9%
Phosphorus (P) 657.6 mg 65.8%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 3.4 mg 22.6%