Dakota Style Jumbo Roasted and Salted Sunflower Seeds, 16 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
179.3 calories, 151.2 from fat
 
Carbs
5.6 g
 
Proteins
6.7 g
 
Fat
16.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dakota Style Jumbo Roasted and Salted Sunflower Seeds, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (69.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Dakota Style Jumbo Roasted and Salted Sunflower Seeds, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(69.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
9%
Fiber
26%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dakota Style Jumbo Roasted and Salted Sunflower Seeds, 16 oz

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%