David Sunflower Kernels, 8.5 oz
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 oz, with hulls, edible yield (15 g)
87.3 calories, 67.5 from fat
 
Carbs
3.6 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • David Sunflower Kernels, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • David Sunflower Kernels, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Sunflower Kernels, 8.5 oz

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 61.5 mg 2.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.5 mg 3.6%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.8 mg 5.3%