Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)
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Cup, Hulled128 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS128 g

Calories in 1 cup, with hulls, edible yield (46 g)
278.8 calories, 200.7 from fat
 
Carbs
7 g
 
Proteins
13.9 g
 
Fat
22.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
28%
Fiber
34%
Fat
21%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 139.4 mg 5.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 531.3 mg 53.1%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 2.4 mg 16.2%