Flaxseed
✓
Cup, Whole168 g
✓
Tbsp, Whole10 g
✓
Tbsp, Ground7 g
✓
Tsp, Whole3 g
✓
Tsp, Ground3 g

Calories in 1 tbsp; ground (7 g)
37.4 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flaxseed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Flaxseed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(23.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Flaxseed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed

Serving Size: tbsp; ground (7g)

* Amount Per Serving
Calories 37.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%