Frito-Lay Sunflower Seeds, 1.875 oz
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Cup, Hulled128 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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Cup, NFS128 g

Calories in 1 cup, NFS (128 g)
852.5 calories, 639 from fat
 
Carbs
18.9 g
 
Proteins
28.4 g
 
Fat
71 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay Sunflower Seeds, 1.875 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Frito-Lay Sunflower Seeds, 1.875 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
57%
Fiber
109%
Fat
47%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay Sunflower Seeds, 1.875 oz

Serving Size: cup, NFS (128g)

* Amount Per Serving
Calories 852.5 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.3%
Saturated Fat 9.5 g 47.4%
Cholesterol 0 mg 0%
Sodium 402.6 mg 16.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 117.1%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 165.1 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088 mg 31.1%
Phosphorus (P) 1478.4 mg 147.8%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 6.8 mg 45.1%