Herman's Nut House Salted Sunflower Seeds, 15 oz

✓

Cup, Hulled

144 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup, NFS

144 g

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• Herman's Nut House Salted Sunflower Seeds, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Herman's Nut House Salted Sunflower Seeds, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (18.9 %/cal)

Medium Density (0.5 %/g)

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20% Protein

4% Carbs

20% Fiber

28% Fat

16%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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