Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

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Cup

227 g

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• Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
• Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (16.7 %/cal)

Medium Density (0.6 %/g)

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146% Protein

11% Carbs

32% Fiber

150% Fat

81%

Saturated Fat

0% Cholesterol

61% Sodium

0%

Added Sugar

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