Lycium
✓
Serving10 g

Calories in 1 Serving (10 g)
25.8 calories, 1.8 from fat
 
Carbs
6.4 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lycium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Lycium contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (68% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lycium

Serving Size: Serving (10g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.8 g 9.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1%