Mix 4 seminte sanovita
✓
Tablespoon8 g

Calories in 1 Tablespoon (8 g)
44.5 calories, 33.3 from fat
 
Carbs
1.9 g
 
Proteins
1.6 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mix 4 seminte sanovita has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Mix 4 seminte sanovita contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (69% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
6%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix 4 seminte sanovita

Serving Size: Tablespoon (8g)

* Amount Per Serving
Calories 44.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 63.1 mg 6.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%