My fav mix
✓
Serving197 g

Calories in 1 Serving (197 g)
854.8 calories, 432 from fat
 
Carbs
88.8 g
 
Proteins
26.7 g
 
Fat
48 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • My fav mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • My fav mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
30%
Carbs
28%
Fiber
74%
Fat
43%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My fav mix

Serving Size: Serving (197g)

* Amount Per Serving
Calories 854.8 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.9%
Saturated Fat 8.5 g 42.6%
Cholesterol 0 mg 0%
Sodium 460.1 mg 19.2%
Total Carbohydrate 88.8 g 29.6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 877.1 IU 17.5%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.4%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 2.1 mg 104.1%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 295.1 mg 73.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1306.2 mg 37.3%
Phosphorus (P) 774.4 mg 77.4%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 5.8 mg 38.7%