Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 cup, NFS (128 g)
809.9 calories, 575.1 from fat
 
Carbs
29.8 g
 
Proteins
25.6 g
 
Fat
63.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
10%
Carbs
51%
Fiber
98%
Fat
43%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
202 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

Serving Size: cup, NFS (128g)

* Amount Per Serving
Calories 809.9 cal
Calories from Fat 575.1 cal
% Daily Value
Total Fat 63.9 g 98.4%
Saturated Fat 8.5 g 42.6%
Cholesterol 0 mg 0%
Sodium 639.4 mg 26.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 117.1%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 165.1 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.4 mg 18.3%
Phosphorus (P) 1478.4 mg 147.8%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 6.8 mg 45.1%