Pumpkin and/or squash seeds, hulled, roasted, without salt
✓
Cup227 g

Calories in 1 cup (227 g)
1303 calories, 1001.7 from fat
 
Carbs
33.4 g
 
Proteins
67.7 g
 
Fat
111.3 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin and/or squash seeds, hulled, roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
  • Pumpkin and/or squash seeds, hulled, roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
11%
Carbs
59%
Fiber
171%
Fat
97%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, without salt

Serving Size: cup (227g)

* Amount Per Serving
Calories 1303 cal
Calories from Fat 1001.7 cal
% Daily Value
Total Fat 111.3 g 171.3%
Saturated Fat 19.4 g 97%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 0%
Protein 67.7 g 135.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 118 mg 11.4%
Copper (Cu) 2.9 mg 144.7%
Iron (Fe) 18.3 mg 101.8%
Magnesium (Mg) 1248.5 mg 312.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1788.8 mg 51.1%
Phosphorus (P) 2665 mg 266.5%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 17.3 mg 115.6%