Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)
✓
Cup168 g

Calories in 1 cup (168 g)
959.6 calories, 648 from fat
 
Carbs
48 g
 
Proteins
30 g
 
Fat
72 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
192%
Fiber
111%
Fat
30%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Organic Flax Seeds, 16 oz, (Pack of 6)

Serving Size: cup (168g)

* Amount Per Serving
Calories 959.6 cal
Calories from Fat 648 cal
% Daily Value
Total Fat 72 g 110.7%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 48 g 191.9%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 102.5%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 658.6 mg 164.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.8 mg 39%
Phosphorus (P) 1078.6 mg 107.9%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 7.3 mg 48.6%