Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz

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Cup, Hulled

135 g

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Cup, With Hulls, Edible Yield

46 g

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Oz, With Hulls, Edible Yield

15 g

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Seeds, With Hulls, Edible Yield

1 g

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Cup, NFS

135 g

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• Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
• Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (22.4 %/cal)

Very High Density (2.3 %/g)

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3% Protein

11% Carbs

12% Fiber

12% Fat

31%

Saturated Fat

0% Cholesterol

1% Sodium

72%

Added Sugar

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