Sunflower seeds, hulled, unroasted, without salt
✓
Cup, Hulled144 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup, NFS144 g

Calories in 1 oz, hulled (142 seeds) (28 g)
163.5 calories, 129.6 from fat
 
Carbs
5.6 g
 
Proteins
5.8 g
 
Fat
14.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower seeds, hulled, unroasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunflower seeds, hulled, unroasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sunflower seeds, hulled, unroasted, without salt Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, unroasted, without salt

Serving Size: oz, hulled (142 seeds) (28g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%