Curry, German
✓
Cup130 g

Calories in 1 Cup (130 g)
234.1 calories, 137.7 from fat
 
Carbs
2.9 g
 
Proteins
20.5 g
 
Fat
15.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry, German has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Curry, German contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
3%
Fiber
24%
Fat
26%
Saturated Fat
42%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry, German

Serving Size: Cup (130g)

* Amount Per Serving
Calories 234.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.3 g 26.3%
Cholesterol 125.9 mg 42%
Sodium 645.8 mg 26.9%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.8 mg 3%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 403.2 mg 11.5%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 3 mg 19.8%