Meat celery
✓
Cup236 g

Calories in 1 Cup (236 g)
105.2 calories, 23.4 from fat
 
Carbs
11.7 g
 
Proteins
9.9 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meat celery has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Meat celery contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
13%
Fiber
4%
Fat
4%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat celery

Serving Size: Cup (236g)

* Amount Per Serving
Calories 105.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.9 g 4.4%
Cholesterol 22.7 mg 7.6%
Sodium 244.3 mg 10.2%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 783.5 IU 15.7%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 13.8 mg 23.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 74.7 mg 7.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 646.5 mg 18.5%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.9 mg 5.9%