Meat-eggplant
✓
Cup410 g

Calories in 1 Cup (410 g)
357.3 calories, 189.9 from fat
 
Carbs
25.2 g
 
Proteins
16.8 g
 
Fat
21.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat-eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Meat-eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
22%
Fiber
33%
Fat
34%
Saturated Fat
19%
Cholesterol
19%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat-eggplant

Serving Size: Cup (410g)

* Amount Per Serving
Calories 357.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 6.8 g 34%
Cholesterol 56.4 mg 18.8%
Sodium 461 mg 19.2%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 8.2 g 27.3%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 139.1 IU 2.8%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5 mg 8.3%
Vitamin D 18.3 mcg 4.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 379.9 mg 10.9%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.7 mg 11.2%