Pork, Leg, Rump Half, Lean Only, Roasted
✓
Roast3027 g

Calories in 1 roast (3027 g)
4994.6 calories, 1258.2 from fat
 
Carbs
0 g
 
Proteins
873.6 g
 
Fat
139.8 g
 
Sat. Fat
43.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Rump Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Leg, Rump Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1747%
Protein
0%
Carbs
0%
Fiber
215%
Fat
220%
Saturated Fat
868%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Rump Half, Lean Only, Roasted

Serving Size: roast (3027g)

* Amount Per Serving
Calories 4994.6 cal
Calories from Fat 1258.2 cal
% Daily Value
Total Fat 139.8 g 215.2%
Saturated Fat 43.9 g 219.6%
Cholesterol 2603.2 mg 867.8%
Sodium 2421.6 mg 100.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 873.6 g 1747.2%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 16.3 mg 814.3%
Vitamin B12 20.3 mcg 338%
Vitamin C 0 mg 0%
Vitamin D 363.2 mcg 90.8%
Vitamin E 7.9 mg 26.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 484.3 mg 48.4%
Copper (Cu) 3.5 mg 175.6%
Iron (Fe) 29.4 mg 163.1%
Magnesium (Mg) 817.3 mg 204.3%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 12864.8 mg 367.6%
Phosphorus (P) 8263.7 mg 826.4%
Selenium (Se) 805.2 mcg 1150.3%
Zinc (Zn) 75.1 mg 500.5%