Pork, Leg, Shank Half, Lean Only, Roasted
✓
Roast2900 g

Calories in 1 roast (2900 g)
5075 calories, 1521.9 from fat
 
Carbs
0 g
 
Proteins
832 g
 
Fat
169.1 g
 
Sat. Fat
53.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Shank Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Pork, Leg, Shank Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1664%
Protein
0%
Carbs
0%
Fiber
260%
Fat
266%
Saturated Fat
899%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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1692 min
677 min
1269 min
2030 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Leg, Shank Half, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Shank Half, Lean Only, Roasted

Serving Size: roast (2900g)

* Amount Per Serving
Calories 5075 cal
Calories from Fat 1521.9 cal
% Daily Value
Total Fat 169.1 g 260.1%
Saturated Fat 53.3 g 266.4%
Cholesterol 2697 mg 899%
Sodium 2436 mg 101.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 832 g 1664%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 13.9 mg 693.1%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 0 mg 0%
Vitamin D 435 mcg 108.8%
Vitamin E 7.5 mg 25.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 406 mg 40.6%
Copper (Cu) 3.6 mg 178.4%
Iron (Fe) 26.7 mg 148.2%
Magnesium (Mg) 696 mg 174%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 10904 mg 311.5%
Phosphorus (P) 7569 mg 756.9%
Selenium (Se) 829.4 mcg 1184.9%
Zinc (Zn) 77.4 mg 516.2%