Pork, Leg, Whole, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
232.1 calories, 135 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
15 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Leg, Whole, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Leg, Whole, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Whole, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.5 g 27.5%
Cholesterol 79.9 mg 26.6%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 28.1 mcg 7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2.5 mg 16.8%