Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised
✓
Chop206 g

Calories in 1 chop (206 g)
457.3 calories, 209.7 from fat
 
Carbs
0 g
 
Proteins
57.7 g
 
Fat
23.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
36%
Fat
27%
Saturated Fat
60%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, Lean Only, Braised

Serving Size: chop (206g)

* Amount Per Serving
Calories 457.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 5.3 g 26.7%
Cholesterol 179.2 mg 59.7%
Sodium 144.2 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 1.1 mg 53%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 74.2 mcg 18.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 461.4 mg 46.1%
Selenium (Se) 91.3 mcg 130.4%
Zinc (Zn) 6.8 mg 45%