Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried
✓
Chop215 g

Calories in 1 chop (215 g)
550.4 calories, 320.4 from fat
 
Carbs
0 g
 
Proteins
53.8 g
 
Fat
35.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
55%
Fat
48%
Saturated Fat
59%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Bone-in, With Fat, Pan-fried

Serving Size: chop (215g)

* Amount Per Serving
Calories 550.4 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 9.7 g 48.3%
Cholesterol 176.3 mg 58.8%
Sodium 182.8 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.8 g 107.6%
 
Vitamins
Vitamin A 36.6 IU 0.7%
Vitamin B6 1 mg 51.2%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 58.1 mcg 14.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103.2 mg 10.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 683.7 mg 19.5%
Phosphorus (P) 485.9 mg 48.6%
Selenium (Se) 78.9 mcg 112.7%
Zinc (Zn) 6.2 mg 41.3%