Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted
✓
Roast830 g
✓
Raw Pr G1075 g

Calories in 1 raw pr g (1075 g)
2332.8 calories, 1150.2 from fat
 
Carbs
0 g
 
Proteins
276.3 g
 
Fat
127.8 g
 
Sat. Fat
42.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
553%
Protein
0%
Carbs
0%
Fiber
197%
Fat
212%
Saturated Fat
297%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, Lean Only, Roasted

Serving Size: raw pr g (1075g)

* Amount Per Serving
Calories 2332.8 cal
Calories from Fat 1150.2 cal
% Daily Value
Total Fat 127.8 g 196.6%
Saturated Fat 42.3 g 211.5%
Cholesterol 892.3 mg 297.4%
Sodium 838.5 mg 34.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 276.3 g 552.6%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 4.9 mg 247.3%
Vitamin B12 8.6 mcg 143.3%
Vitamin C 0 mg 0%
Vitamin D 333.3 mcg 83.3%
Vitamin E 2.6 mg 8.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290.3 mg 29%
Copper (Cu) 1 mg 50%
Iron (Fe) 9.1 mg 50.8%
Magnesium (Mg) 204.3 mg 51.1%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 3622.8 mg 103.5%
Phosphorus (P) 2182.3 mg 218.2%
Selenium (Se) 442.9 mcg 632.7%
Zinc (Zn) 36.7 mg 244.4%