Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted
✓
Roast830 g

Calories in 1 roast (830 g)
2108.2 calories, 1248.3 from fat
 
Carbs
0 g
 
Proteins
201.6 g
 
Fat
138.7 g
 
Sat. Fat
49 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
403%
Protein
0%
Carbs
0%
Fiber
213%
Fat
245%
Saturated Fat
230%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (830g)

* Amount Per Serving
Calories 2108.2 cal
Calories from Fat 1248.3 cal
% Daily Value
Total Fat 138.7 g 213.4%
Saturated Fat 49 g 244.9%
Cholesterol 688.9 mg 229.6%
Sodium 630.8 mg 26.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 201.6 g 403.2%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 3.6 mg 180.9%
Vitamin B12 6.6 mcg 109.3%
Vitamin C 0 mg 0%
Vitamin D 290.5 mcg 72.6%
Vitamin E 1.8 mg 6.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 257.3 mg 25.7%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 157.7 mg 39.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 2639.4 mg 75.4%
Phosphorus (P) 1610.2 mg 161%
Selenium (Se) 321.2 mcg 458.9%
Zinc (Zn) 26.6 mg 177.6%