Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted
✓
Raw Pr G1125 g
✓
Roast848 g

Calories in 1 roast (848 g)
1484 calories, 544.5 from fat
 
Carbs
0 g
 
Proteins
233.9 g
 
Fat
60.5 g
 
Sat. Fat
21.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
468%
Protein
0%
Carbs
0%
Fiber
93%
Fat
109%
Saturated Fat
215%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (roasts), Boneless, Lean Only, Roasted

Serving Size: roast (848g)

* Amount Per Serving
Calories 1484 cal
Calories from Fat 544.5 cal
% Daily Value
Total Fat 60.5 g 93.2%
Saturated Fat 21.7 g 108.5%
Cholesterol 644.5 mg 214.8%
Sodium 576.6 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 233.9 g 467.8%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 4.2 mg 209.5%
Vitamin B12 7.2 mcg 120.1%
Vitamin C 0 mg 0%
Vitamin D 161.1 mcg 40.3%
Vitamin E 2 mg 6.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 203.5 mg 50.9%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 3875.4 mg 110.7%
Phosphorus (P) 2349 mg 234.9%
Selenium (Se) 386.7 mcg 552.4%
Zinc (Zn) 21.2 mg 141.3%