Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised
✓
Chop187 g

Calories in 1 chop (187 g)
452.5 calories, 227.7 from fat
 
Carbs
0 g
 
Proteins
52.8 g
 
Fat
25.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
39%
Fat
46%
Saturated Fat
51%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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151 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (chops), Bone-in, With Fat, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 9.2 g 46.1%
Cholesterol 151.5 mg 50.5%
Sodium 136.5 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.5%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 1 mg 48.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 0 mg 0%
Vitamin D 61.7 mcg 15.4%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 510.5 mg 14.6%
Phosphorus (P) 420.8 mg 42.1%
Selenium (Se) 82.5 mcg 117.8%
Zinc (Zn) 6.1 mg 40.9%