Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted
✓
Roast900 g

Calories in 1 roast (900 g)
1746 calories, 644.4 from fat
 
Carbs
0 g
 
Proteins
257.2 g
 
Fat
71.6 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
514%
Protein
0%
Carbs
0%
Fiber
110%
Fat
132%
Saturated Fat
225%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 1746 cal
Calories from Fat 644.4 cal
% Daily Value
Total Fat 71.6 g 110.1%
Saturated Fat 26.4 g 131.9%
Cholesterol 675 mg 225%
Sodium 774 mg 32.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 257.2 g 514.4%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 4.6 mg 230.4%
Vitamin B12 7.9 mcg 132%
Vitamin C 0 mg 0%
Vitamin D 189 mcg 47.3%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 189 mg 47.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 3330 mg 95.1%
Phosphorus (P) 2007 mg 200.7%
Selenium (Se) 406.8 mcg 581.1%
Zinc (Zn) 33.7 mg 224.4%