Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled
✓
Chop172 g
✓
Chop, Excluding Refuse67 g

Calories in 1 chop; excluding refuse (67 g)
124.6 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
17.3 g
 
Fat
5.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Serving Size: chop; excluding refuse (67g)

* Amount Per Serving
Calories 124.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.4%
Cholesterol 44.2 mg 14.7%
Sodium 38.2 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 21.4 mcg 5.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 229.8 mg 6.6%
Phosphorus (P) 146.1 mg 14.6%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 1.5 mg 10.1%