Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse72 g

Calories in 1 oz (85 g)
179.4 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
8.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 60.4 mg 20.1%
Sodium 34.9 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 29.8 mcg 7.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 1.8 mg 12.2%